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Causes of Teeth Grinding in Singapore
Apr
Teeth grinding, medically known as bruxism, is a common dental issue affecting many individuals in Singapore. Often occurring unconsciously during sleep, it can lead to jaw pain, worn-down teeth, headaches and other serious oral health problems if left untreated. Identifying the root causes of teeth grinding is crucial for effective treatment.
1. Stress or Anxiety
One of the most common triggers for teeth grinding is emotional stress or anxiety. High-pressure jobs, daily life worries, or unresolved tension can manifest physically in the form of clenching or grinding teeth—especially at night. This stress-related bruxism can wear down your enamel, cause jaw pain, and even lead to cracked teeth over time.
Tip:
Stress management techniques like mindfulness, meditation, or therapy may help reduce grinding habits.
2. Caffeine or Alcohol
High consumption of caffeine or alcohol—especially in the evening—has been linked to increased teeth grinding during sleep. Stimulants like coffee or energy drinks can lead to hyperactivity in your muscles, including those in your jaw. Similarly, alcohol may affect your sleep cycle and lead to more intense grinding episodes.
Advice:
Limiting caffeine and alcohol intake, particularly a few hours before bedtime, may reduce bruxism.
3. Sleep Disorders
People with sleep-related disorders such as sleep apnea or insomnia often experience teeth grinding. Disrupted sleep patterns or oxygen deprivation during sleep can trigger the jaw muscles to become overactive. This type of bruxism is often difficult to detect unless you share a room with someone who hears it.
Solution:
If you suspect a sleep disorder, consult both a sleep specialist and your dentist for comprehensive care.
4. Medications
Certain medications, particularly antidepressants (like SSRIs), have been associated with teeth grinding as a side effect. While not everyone who takes these medications will experience bruxism, it is worth discussing with your healthcare provider if you notice symptoms after starting a new medication.
What to do:
Never stop medication without consulting your doctor, but do raise any concerns about teeth grinding for possible alternatives or solutions.
5. Misaligned Teeth
Dental misalignment or bite issues (malocclusion) can also cause grinding. When your upper and lower teeth don’t align properly, your jaw may try to compensate by clenching or grinding to find a more natural position. This mechanical cause of bruxism often requires dental correction such as braces, Invisalign, or bite splints.
Treatment Tip:
A consultation with a dentist can determine if orthodontic treatment or a night guard is necessary.
How Ashford Dental Centre Can Help with Teeth Grinding in Singapore
At Ashford Dental Centre, we offer tailored solutions to manage and treat teeth grinding at all four of our conveniently located branches
Whether you need a custom mouthguard, bite correction or help managing stress-related grinding, we’re here to support your oral health. Teeth grinding may seem like a minor issue, but if left untreated, it can lead to significant dental and jaw problems. By identifying the underlying cause—be it stress, sleep disorders, or dental misalignment—you can take the right steps toward relief and prevention. If you experience symptoms of bruxism, don’t wait.
Book an appointment today and take the first step towards a straighter, healthier smile!
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