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Dental Clinic (General Dentistry)
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27/01/2026 5:55 pm
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Doctor, I’ve noticed that I grind my teeth a lot at night and it’s causing jaw pain and headaches in the morning. I’m worried this might damage my teeth over time. I’m not sure what steps I can take to reduce this habit while I sleep.
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27/01/2026 5:58 pm
At Ashford Dental Centre, our dentists recommend a few strategies to reduce teeth grinding at night. This may include wearing a custom-made night guard to protect your teeth, practicing stress-reduction techniques before bedtime and avoiding stimulants like caffeine in the evening. We also evaluate your bite and jaw alignment to address any underlying dental issues that may contribute to grinding.
